M4M welcomes on Christina Grace FNP-C from Centre Spring MD to discuss integrative medicine, healthy aging, and the gut biome - INTERVIEW (1:00-35:00). EDUCATION: "food is medicine," aging, exercise, and sleep (35:30-42:00). TIP OF THE WEEK: Whoop & Sleep (42:20-46:00). TRIVIA (46:00-56:30).
Visit https://centrespringmd.com/get-know-christina-grace-fnp-c/ for information on how to schedule with Christina Grace.
For discounted supplements use the code "Made4More" at checkout: https://centrespringmd.com/shop/
To check out the Whoop activity/recovery tracker check out: https://www.whoop.com