Ashley Beilstein, coach at OrangeTheory Fitness (OTF) Dunwoody stopped by to discuss the Who/What/Why of OTF and the need for group fitness, exercise intensity, safety with exercise and much more (1:40-31:40). Afterward Lauren and Jake discuss their experience in group fitness, injury prevention, and the need for good coaching and accountability (32:00-49:45).
OTF Dunwoody Location | https://www.orangetheory.com/en-us/locations/georgia/dunwoody/2480-jett-ferry-road/