MADE 4 MORE

Ashley Beilstein | OrangeTheory Fitness, Exercise Intensity, and Safely Monitoring Exercise

December 10, 2020 Functionize Health & Physical Therapy Season 1 Episode 15
MADE 4 MORE
Ashley Beilstein | OrangeTheory Fitness, Exercise Intensity, and Safely Monitoring Exercise
Chapters
MADE 4 MORE
Ashley Beilstein | OrangeTheory Fitness, Exercise Intensity, and Safely Monitoring Exercise
Dec 10, 2020 Season 1 Episode 15
Functionize Health & Physical Therapy

Ashley Beilstein, coach at OrangeTheory Fitness (OTF) Dunwoody stopped by to discuss the Who/What/Why of OTF and the need for group fitness, exercise intensity, safety with exercise and much more (1:40-31:40). Afterward Lauren and Jake discuss their experience in group fitness, injury prevention, and the need for good coaching and accountability (32:00-49:45).

OTF Dunwoody Location | https://www.orangetheory.com/en-us/locations/georgia/dunwoody/2480-jett-ferry-road/

Show Notes

Ashley Beilstein, coach at OrangeTheory Fitness (OTF) Dunwoody stopped by to discuss the Who/What/Why of OTF and the need for group fitness, exercise intensity, safety with exercise and much more (1:40-31:40). Afterward Lauren and Jake discuss their experience in group fitness, injury prevention, and the need for good coaching and accountability (32:00-49:45).

OTF Dunwoody Location | https://www.orangetheory.com/en-us/locations/georgia/dunwoody/2480-jett-ferry-road/