MADE 4 MORE

Coach Dex Moore | Pose Running, Orangetheory Fitness, & Reaching Goals

April 29, 2021 Functionize Health & Physical Therapy Season 1 Episode 25
MADE 4 MORE
Coach Dex Moore | Pose Running, Orangetheory Fitness, & Reaching Goals
Show Notes

Coach Dex Moore drops in to discuss the skill and methods behind Pose Running, the utility and benefits of Orangetheory Fitness, and how to train smarter, not harder (1:30-37:52).

Next Lauren and Jake discuss, define, and unpack pronation-vs-supination, hammer toes, and shin splints, and finally finish up with "The Tip of the Week" (37:55-52:58)

You can find Coach Dex Moore at the links below:
Instagram | @coachdex_757
Online Training | Coach Dex